In this episode of The Busy Moms Kitchen, I am coming to your kitchen in a solo podcast! I am sharing 5 points to consider when trying to reach YOUR personal weight loss goals and I'm also going to give you some insight into set point weight theory.

I am a believer in our own goals and own feelings of how we feel in our own skin.

I do believe there are healthy ways to achieve weight loss but we DO need to recognize that we have to dig deep into what WE feel and know to be true for US.

Be sure to read this post for information about set point weight theory

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