Lifestyle School Podcast

Episode 26: What You Need to Know About Gastric Surgery

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🔍 Episode Summary:

In this episode of Lifestyle School, Hope takes an honest, educational look at gastric surgery—what it is, how it works, and what it doesn’t do. Whether you’ve had surgery, love someone who has, or are considering it yourself, this episode will help you understand the long-term risks, the reality of weight regain, and why true, lasting weight loss always comes down to lifestyle change. This isn’t about judgment—it’s about equipping you with the truth.

🧠 What You’ll Learn:

  • The four most common types of bariatric surgery and how they work

  • How many people get gastric surgery each year in the U.S.

  • What long-term success really looks like—and how much weight stays off after 10 years

  • The most common nutrient deficiencies and side effects

  • Why surgery alone won’t fix your relationship with food

  • The mental and emotional challenges no one talks about

  • What it truly takes to keep the weight off—for good

    • 🔑 Key Takeaway:

    Gastric surgery can be a helpful tool—but it’s not a magic solution. You still have to do the work. Real, sustainable transformation only happens when you build the habits, mindset, and support system to make your body feel safe, strong, and supported.

    đź”— Resources & Mentions:

    • Learn more about Lifestyle School

    • Connect with Hope on Instagram @hopeplackcoaching

    • Interested in coaching? Visit the site to apply for the next round.

      • đź“© Share the Love:

      If this episode helped you or someone you love, please share it! Forward it to a friend, post it on social, and leave a review to help more people find the truth about sustainable weight loss.

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      Lifestyle School PodcastBy Hope Plack