We have talked about this subject before and the importance of putting things in place to help YOU through your grief. Check out Episode 8: Healthy Habits if you haven’t listened to it. What all of this boils down to is that with grief, you have to be willing to help yourself. And kudos to you for tuning in and listening because by listening to this podcast, you are helping yourself!

When going through your loss, you will need to figure out ways that you can help yourself. Listen in to get ideas of things that you can do to help yourself through grief. We can’t tell you exactly what will help you but we can tell you that you have no choice but to figure it out so you don't stay stuck in your grief.

Quote from this episode:
“Start where you are, use what you have, and do what you can.”

In this episode, you will hear:
-Why you have to help YOU
-Why relying on others is not helping you
-Different ways to help yourself through your grief journey

How are you helping yourself through your grief journey? Let us know on Instagram https://www.instagram.com/goodgriefpeople/ and comment on this episode post.

If you know someone who needs to hear this podcast, please share it with them. Sign up to subscribe to our newsletter https://bit.ly/GoodGriefPeopleNewsletter. And as a thank you, you will receive a complimentary copy of our little eBook, “Tips to Allow Yourself to Grieve".

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Thank you for listening!