It's time to discuss a classic training principle - overload. Any lifter,

whether a bodybuilder, a powerlifter, or other, should consider the ways in which he

or she will ask the body to do more than before. There are quite a few approaches!

Without realistic, individualized, and planned overload, structures and systems just

don't change. So, after the usual news, join the talkative trio as they cover both

basic and more advanced ways to overload the body. Will you spin your wheels for

years, injure yourself, or do it right? Size and strength await! NOTE: The guys have

returned to Skype's Pamela recorder in this episode, so comment on our Facebook page

with audio-related thoughts if you're so inclined.