I spoke with Anwar Arjan, Executive leadership Coach and Co-Founder of Nilaya House Yoga Center, about how to Stay Grounded in Business and Life.

You will learn the following:

1. Anmar's unique path from being a qualified accountant at Deloitte to becoming a CFO in the beauty industry, and ultimately transitioning into coaching and yoga. 05:18

2. How practicing mindfulness and concentration has influenced Anmar's leadership style and decision-making processes, especially during times of uncertainty. 08:37

3. The importance of grounding oneself through yoga principles in high-stress environments and practical techniques busy executives can incorporate into their daily routines. 14:23

4. The significance of understanding personal values in leadership and how living from a place of authenticity can lead to holistic success. 18:00

5. Anmar's insights on the parallels between the analytical world of finance and the introspective world of yoga, and how this combination can unlock new levels of leadership excellence. 20:52

To get in contact with Anmar: 

Linkedin: https://www.linkedin.com/in/anmar-arjan

Website: ⁠⁠⁠https://nilayahouse.com/coaching

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