Do classic training principles apply to eating, too? After some industry

news and banter, Coach Stevens and Dr. L examine this question. From overload to

specificity, from the reversibility principle to diminishing returns, tune in for

facts and insights. The guys also cover the concept of individual differences in

exercise and diet progress. Interestingly, the same realities that govern exercise

progress seem to apply to diet and nutrition. If you've ever needed meaningful ways

to view both training and eating, these principles should help. Join the discussion!