Flute 360 | Episode 267: “Healing from the Inside Out”

Are you enduring a season of physical pain? 

Are you feeling stuck in a cycle that isn’t leading towards healing? 

What if I told you that given the right tools and nourishment, your body can and will heal itself and that’s exactly what it’s been designed to do?

Since being in a recent car accident, I am going through a similar period, which makes me all the more eager to share what I’ve found that can truly help.

In today’s episode, I will share how to be your own advocate when it comes to health, how essential oils can help disease and inflammation, and how food can heal you from the inside out. Also, you will walk away with a fantastic new and improved lemonade recipe!

If you are going through a difficult season, please know that I am here for you. Remember to give yourself permission and space to heal. Be patient with the process and be patient with yourself. Seek out that knowledge and nourishment that your body is craving. 

You’ve got this, and I’m so proud of you!

Lastly, you are personally invited to an upcoming event!

Are you craving a space where you can start to defeat imposter syndrome and performance anxiety once and for all? If so, then I personally invite you to join us for an upcoming five-day challenge that will not only help boost your confidence (on and off the stage), but will have you surrounded by supportive flutists.

You don’t have to endure this agonizing fear of playing in front of people anymore. You can truly let your artistic voice shine through your performances and I can show you how to do that through my method called, "360 Empowerment: Unleashing Your Flute Story.”

Mark your calendars for November 13th-17th, 2023 for an inspiring session you don’t want to miss. Go to my website at heidikaybegay.com and sign-up for the newsletter, so you don’t miss out on this fantastic opportunity. See you soon!

Episode 267 – Main Points:

• 3:37 – Heidi’s recent experience with physical pain 
• 9:39 – How to be your own advocate when it comes to health 
• 16:07 – Disease, inflammation, and essential oils 
• 22:50 – Carolyn Nussbaum Music Company Advertisement 
• 24:33 – Food that can heal you from the inside out 
• 31:38 – A fantastic new and improved lemonade recipe 
• 35:17 – Resources for support if you’re going through a difficult season 

Episode 267 – Resources Mentioned:

• Join the Flute 360’s Accelerator Program Here!
• Join us Saturday, 10/28/23 from 11:00 AM CT to 1:00 PM CT!
• Schedule a 15-minute call to chat with Heidi!
• Join the Flute 360 Family’s Facebook Private Group!
• Episode 1: “Prevention of Performance-Related Injuries Through Exercise: An Interview with Dr. Susan Fain!” 
• Episode 2: “Anti-Inflammatory Diet”
• Episode 3: “Essential Oils”
• Episode 4: “The Benefits of Rest”
• Prevent Injuries Through Strength Training - Music Strong
• Musician’s Maintenance - Home
• Musician Injury Coach | The Functional Musician 

Sponsors:

• Carolyn Nussbaum Music Company – Your One-Stop Flute Shop!

Follow Heidi!

• Follow Flute 360 via TikTok!
• Follow Flute 360 via Instagram!
• Follow Flute 360 via Twitter!
• Follow Flute 360 via LinkedIn!
• Follow Flute 360 via Facebook!
• Join the Flute 360 Newsletter!
• Join the Flute 360 Family’s Facebook Private Group!
• Join the Flute 360’s Accelerator Program Here!
• Subscribe to the Flute 360’s YouTube Channel!