The guys take a closer look at self-publishing versus traditional

publishing in the fitness world. Web sites, blogs, podcasts, and YouTube have

changed the landscape forever - but is the brave new world better? First, Lonnie

and Phil discuss the pros and cons of the evolution, then it's time to Enter the

Fortress, as Lonnie gives Iron Radio's

resident journalist a call for further insights. Tune-in for a slightly modified

format, as the intrepid triune juggle

schedules and resurrect a brand new version of Rob's old magazine column.