Sharing a quote from Steven Covey about behaviors vs paradigms in my day 25 shadow work prompt.

Day 25: The "Judging Others" Snapshot

Prompt:

When you judge someone else, what does it really say about you? What’s the mirror it’s holding up? Write about a time you judged someone and explore how that judgment could be tied to your own insecurities or fears.

Healing Activity:

Practice random acts of kindness today. When you notice a judgmental thought, counter it with something nice you can do for someone. Notice how this shifts your energy and mindset.

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