I spoke with Robyn Engelson, CEO of Impact YOU, about mastering your mindset, nutrition, and fitness, all tied together with the power of accountability.

You will learn the following:

1. Robyn's transformative journey through health challenges and how she regained her vitality through nutrition, fitness, and mindset shifts. 05:38

2. The importance of starting your day with simple yet effective practices, like making your bed and hydrating, to set a positive tone for success. 07:47

3. Practical nutritional changes that can boost energy levels, such as incorporating protein into your morning routine and avoiding inflammatory foods. 10:00

4. The concept of intentional fitness and how to approach movement in a way that aligns with your life goals rather than as a punishment. 12:18

5. The critical role of accountability in achieving lasting transformation and how it can help break the cycle of start-stop patterns in personal development. 13:39

To get in contact with Robyn: 

Linkedin: https://www.linkedin.com/in/robynengelson

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://robynengelson.com

This episode is sponsored by   

Fantail Services  

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The Global Trends Magazine

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