Yoga for Runners was designed with the runner in mind,

but is a flow for everyone to enjoy.  This Power Yoga class helps you

to enjoy life to the fullest, and will enhance your experience in any

activity you choose: hiking, cycling, climbing, running, walking, or

simply going about your busy day. Use this class after any athletic

activity to stretch and lengthen your muscles, or any time you are

looking to slow down, become focused and create space in your body and

mind.  Ahhh, you we feel amazing, refreshed, and renewed!Need more? If you enjoyed this class you will also LOVE the longer versions. Visit YogaDownload.com and download the 30, 45 and 60 minute versions of this class today!