In this follow-up conversation with Bonni London, we dive even deeper into the truths and misconceptions surrounding nutrition and health. Bonni shares actionable advice on how to find balance in your diet while avoiding extremes like obsessing over calorie counting. We explore the impact of food choices on long-term health and mental well-being, uncovering the hidden effects of chemical additives and ultra-processed foods. Bonni also emphasizes the importance of small, sustainable lifestyle changes and how they can lead to transformative results. Don't miss this enlightening discussion that can redefine how you view food, health, and yourself!