One of the things often recommended before going no-contact is going low-contact.⠀I went this route and it was an EPIC failure.⠀In this episode, we chat about 3 reasons going low-contact might not work for you:⠀1. It makes your anxiety skyrocket2. It makes your interactions tense3. It makes the interactions feel like you're babysitting your toxic mom⠀The biggest thing is figuring out if the reason you're going low-contact is that you're trying to placate her instead of doing what's right for you.

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