Hello and welcome back apologies, its been so long its been a hectic few weeks.

Joun us as we catch up on how things are going for both Hitchin Town and Tiividale, after a mixed start for both.

Ben also updates us on how pre season has gone for the ladies.

we give an update on the situation at Morecombe, an talk about a couple of games that were abandoned.

as always thanks for listening.