Self-Acceptance is when we put the work into knowing, understanding and owning and accepting who we are. All parts of ourselves that we rejected or denied. The parts we are ashamed of, or criticize, or feel are unworthy or not good enough or inadequate, unacceptable or bad. These are messages we get from our family and society. Once we understand and own these parts we can begin unpeeling the layers to get to our true self, who we really are.

We Can Begin by:

• Creating awareness for what you are rejecting, denying, ashamed of, or feelings of being not good enough or unworthy.
• Then ask yourself why do I feel this way and where did I learn to feel this way? 
• Pay attention to what is coming up, and begin to explore your stories and self-talk.

Then you can begin to look at your conditioning. What parts of myself did I learn to hide? What parts of myself am I ashamed of? What was I criticized for, praised for, allowed and not allowed to do.

Our inner child collects and stores so much of us, it stores our experiences, memories, needs, emotions. When our inner child is/was wounded it stores the unresolved emotions, the unmet needs which then creates triggers. Take the time to get to know your inner child, to find out what they need.  Sitting with and learning what your inner child needs to feel loved and safe is powerful and not complicated. 

Annie Gospodin reminds us that we are not alone in our Self-Acceptance journey.  Annie  openly shares her life experiences and journey to Unconditional Self-Acceptance.

Connect with Annie Gospodin:
Annie Gospodin Website
The Inner Calling Podcast

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