In this episode, I discuss the body of evidence behind artificial sweeteners and make what most people overcomplicate – very simple.

After discussing the basics of what they are and how they work, I go over all of the hotly debated topics and analyze both sides of the research on what effects artificial sweeteners have on appetite, weight control, cancer, diabetes, metabolic syndrome, and gut health.

In the end, I’ll leave you with some very practical recommendations and a whole lot of new knowledge entrenched in science – and not belief.