In this episode I am profile a female entrepreneur, Becks Armstrong, who has created a mediation app with an emphasis on addressing symptoms of menopause through the power of breath and mindfulness, Clarity features an InstaCold function which provides instant relief during a hot flash.

Becks is on a mission of changing the conversation and experience for women over 40 - specifically for this group of women because they are so often forgotten and she has found through her own experience that there is very little available to help. And for listeners to this episode who want to try this out, head over to https://clarity.app/ and use the code CFA-FITNCHIPS - and the first 1000 subscribers will receive a free 1 month trial of the Clarity mindfulness and relaxation app.