Anna and Ché catch up after a little break because Anna took a trip to France. An easy conversation unfolds as Anna reflects on her learnings relating to burnout prior to her holiday. Ché shares some of the practices she has been working on to bring her into alignment and cultivate more joy and happiness in her life. The show wraps up with a conversation about alcohol as Anna and Ché share how their relationship with alcohol has changed over the years alongside their personal growth.

Find Anna:http://annamarsh.co.uk/
Instagram: https://www.instagram.com/anna_marsh_nutrition/
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Find Ché:
https://www.chedyer.com/
Instagram: https://www.instagram.com/indieyogalife/
Facebook: https://www.facebook.com/chedyeryoga/