In this episode, Henna and Ozan continue the discussion from the last episode, moving from the emotion of guilt to detachment. They touch the importance of understanding the attachment and separate it from love, and how detachment impacts. They talk about how to set boundaries and how to be nonapologetic. 

Timestamps: 

00:00 Intro

01:30 Detachment

04:50 Distinction between attachment and love

06:45 Detachment is power

10:00 Boundaries

15:50 Attachment to work

19:20 Attachment to people

22:40 Being nonapologetic

24:30 Avoided detachment

27:00 Need to attach to people

28:40 Healthy detachment

39:09 The present moment 

You can reach more information about Ozan's and Henna's work using the following links: 

Ozan's Website: https://ozankulcu.com 

Ozan's Instagram: https://www.instagram.com/ozan.kulcu/ 

A Lean Mind Book: https://ozankulcu.com/a-lean-mind/ 

Henna's Website: https://www.hennamalik.com/ 

Henna's Instagram: https://www.instagram.com/perceptions.on.point/ 

Have You Tried Doing Nothing Book: https://www.hennamalik.com/book 

Homepage of Mind Your Mind Podcast: https://ozankulcu.com/mind-your-mind-podcast/