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Episode 27: Dr. Christine Houghton - Vitamin Supplementation VS Food As Medicine
Can we really influence specific biochemical pathways with mega doses of single vitamins and minerals? Why have we forgotten about the food matrix and the synergistic effects of whole food, in favour of vitamin supplements? How can foods be more powerful at regulating cellular mechanisms compared to a single nutrient? Where did we start going wrong in natural medicine, why did we decide to move away from harnessing the power of food as medicine and start relying on synthetic nutritional supplements?
https://www.cell-logic.com.au
5
99 ratings
Episode 27: Dr. Christine Houghton - Vitamin Supplementation VS Food As Medicine
Can we really influence specific biochemical pathways with mega doses of single vitamins and minerals? Why have we forgotten about the food matrix and the synergistic effects of whole food, in favour of vitamin supplements? How can foods be more powerful at regulating cellular mechanisms compared to a single nutrient? Where did we start going wrong in natural medicine, why did we decide to move away from harnessing the power of food as medicine and start relying on synthetic nutritional supplements?
https://www.cell-logic.com.au
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