Coachable

Episode 27: Finding Obesity Solutions with Dr Spencer Nadolsky

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Episode 27 kicks off with Dr. Spencer Nadolsky, who specializes in obesity medicine. What is obesity, how to fight it, and the importance of a healthy lifestyle are covered in this interview in addition to:

  • Why Spencer eventually chose obesity over orthopedic medicine
  • How new the field of Obesity medicine is
  • Who benefits the MOST from a new exercise routine
  • The importance of small changes to significantly improve people’s health
  • Weight loss as a springboard to be able to do more activities of daily living
  • The importance of empathy for doctors and coaches
  • Public health efforts - where should they focus?
  • Myths about Gyms and intimidation
    • ...more
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    CoachableBy Kevin Dineen