In my 30th interview I chat with Andrew Coates, a fitness professional who has built an incredible reputation in the industry by consistently showing up and supporting others.

We covered:

One of the key takeaways is the idea of compound effects of relationships:

→ By continually showing up and supporting others, you can build strong relationships that can benefit you in the long run

→ We also touched on a big theme: it’s not about what you can get from others, but what you can give to them.

Lastly  - Andrew's event! 

The event will be in Edmonton, Canada and it features a killer lineup of speakers. 

Here’s the link: https://www.evolvestrength.ca/business-and-coaching-conference/

I hope this is helpful!

What is TPI? Why is golf fitness so important? So many topics surrounding these questions and Coach Kev uncovers them all.

Loved this in-depth conversation with physical therapist Kyle Balzer.

The conversation revolves around Kyle Balzer’s background and what it’s like to be a physical therapist working with clients and other coaches or therapists.

Just a few talking points:

Episode 27 kicks off with Dr. Spencer Nadolsky, who specializes in obesity medicine. What is obesity, how to fight it, and the importance of a healthy lifestyle are covered in this interview in addition to:

Get to know the STL brick and mortar business man Dr Pat Feder.

Here’s just a few of the things we covered in this fun and practical conversation

- How he handles new beginnings (twice!)

 - Transitioning from in person -> virtual -> in person

 - Difference between east and west coast clients

 - Managing your mind during change

 - Simplifying decision making in one simple step

 - Delivering obvious messages in creative and valuable ways

 - How he’s an emotional support animal for his clients

 - Role of frequency and consistency in getting results

 - celebrating common people achieving common results > celebrating celebrity

 - The importance of asking great questions

 - The importance of friction in your fitness journey

 - The number one reason trainers need to charge what they’re worth

I loved our conversation and am sure you will too

This was a fun one - albeit shorter than usual - with Ali Gilbert. We broke down how some people can't get out of their own way in order to make progress, and what they need to do in order to do it. It's always a blast chatting with Ali and I think you'll love it.