Welcome to one of the most insightful talks about training, health and general wellbeing you will hear.

Jordan has an incredible wealth of knowledge when it comes to training the body in what he feels is the most efficient way. Really focusing on overall functionality and flexbility but also incorporating what YOU need individually to get the most out of your body and what it is capable of.

He is the owner of one of the best gyms in Australia called Exalto that has a huge focus on holisitic health. 

On top of this, we talk about how much breath work and ice baths have changed his life, his clients and other people in his life.

The other topics include:

• Meditation
• Mouth Taping for sleep
• Benefits of nasal breathing
• Organ Meats
• Benefits Of Sun
• Seed Oils
• Navigating modern society health issues
• Self worth when it comes to health
• Empower vs Force

You can find Jordan at the following: 

Instagram: @jordanpotts

@exalto_holistichub

www.exalto.com.au

If you would like to see a preview of this jump on my socials ( The Technician)

DISCLAIMER: THIS PODCAST DOES NOT PROVIDE MEDICAL OR HEALTH ADVICE

There is no right or wrong. These points of view are purely for informational purposes.

Always seek the guidance of your doctor or other qualified health professional with any questions you may have regarding your health or a medical condition. Never disregard the advice of a medical professional, or delay in seeking it because of something you have read or heard on this Website.