Things we talk about in this episode:

Natalie’s Background
Flexible Dieting
Strength Training for Women
The Mental Benefits of Strength Training
Confidence and Self Talk
Getting started in the gym
Creating task specific goals
What to do to grow your glutes
Changing your mindset around nutrition
Measuring your progress
Should you ditch the scale

How to find Natalie:

Instagram

NatalieAdairFit.com