If you are experiencing crazy body changes that seem to come out of nowhere, you are not alone!

The best way to gracefully navigate your way thru this is by talking about it.  Listen in as one of my besties, Sandra and I talk about how our bodies have changed during Menopause and what we are doing about it and see if you can #relate.

#midlifemombod #midlifewomen #midlifeweightloss #youarenotalone