Are you feeling in the Christmas Spirit? 

How do we manage to stay healthy and not ruin our gut health over the festive period but still enjoy this time without badly regretting it and feeling you're back to square one on January 1st?

Christmas is a time for celebration and food is heavily involved and it can also be the time when we find it most difficult to poop!

Episode 27 - our Christmas special - is dedicated to supporting your gut health so you can still enjoy Christmas without the dreaded feeling of bloat or guilt and with a few recipes thrown in along the way as our gift to you. 

Happy Christmas from Adele & Margaret xx