In this episode, I give you 4 tips for fueling your body mindfully so you don’t have to count calories or macros.
Download the Plant Based Performance Plates <a href="https://plant-based_performance_nutrition.ck.page/0b42c3b1e5">HERE</a>. 
To learn more or apply to the RUN ON PLANTS ACADEMY, <a href="https://plantbasedperformancenutrition.com/group-coaching">APPLY HERE</a>. Deadline to enroll is March 31st, 2021 at 12 midnight.
Find me on <a href="https://www.facebook.com/kaylaslatermsrdn">Facebook</a>, <a href="https://www.instagram.com/plantbased_performance_rd_/">IG</a>, or <a href="https://www.tiktok.com/@plantbasedperformancerd?lang=en">Tik Tok</a>!

In this episode, I give you 4 tips for fueling your body mindfully so you don’t have to count calories or macros. Download the Plant Based Performance Plates HERE. To learn more or apply to the RUN ON PLANTS ACADEMY, APPLY HERE. Deadline to enroll is March 31st, 2021 at 12 midnight. Find me on Facebook, IG, or Tik Tok!

In this episode, I give you 4 tips for fueling your body mindfully so you don’t have to count calories or macros.
Download the Plant Based Performance Plates <a href="https://plant-based_performance_nutrition.ck.page/0b42c3b1e5" rel="noopener noreferrer">HERE</a>.&nbsp;
To learn more or apply to the RUN ON PLANTS ACADEMY, <a href="https://plantbasedperformancenutrition.com/group-coaching" rel="noopener noreferrer">APPLY HERE</a>. Deadline to enroll is March 31st, 2021 at 12 midnight.
Find me on <a href="https://www.facebook.com/kaylaslatermsrdn" rel="noopener noreferrer">Facebook</a>, <a href="https://www.instagram.com/plantbased_performance_rd_/" rel="noopener noreferrer">IG</a>, or <a href="https://www.tiktok.com/@plantbasedperformancerd?lang=en" rel="noopener noreferrer">Tik Tok</a>!&nbsp;

Episode 27: How to Fuel without Counting Calories or Macros

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. 

Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

Health & Fitness

Nutrition

Hosted by Plant-Based Performance Dietitian, Plant-Based Nutrition and Run Coach, and Vegan Ultrarunner/Triathlete, Kayla Slater, MS, RDN. Coach Kayla discusses how to fuel for optimal health and performance on plants. Kayla Slater has a Masters Degree in Nutrition, certified in Plant Based Nutrition from T. Colin Campbell's Nutrition Studies, is a Certified RRCA Run Coach, and ACE Certified Personal Trainer.

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Episode 27: How to Fuel without Counting Calories or Macros

Episode 27: How to Fuel without Counting Calories or Macros