<p>Today we look at 8 ways to de-stress when you are distressed. We use the acronym De-Stress to talk through methods to improve your mood, remove anxiety and relax. </p>

Today we look at 8 ways to de-stress when you are distressed. We use the acronym De-Stress to talk through methods to improve your mood, remove anxiety and relax.

Episode 27 - In Distress? De-stress with 8 Proven Ways to Change Well

This 15-minute weekly wellness podcast provides tips and tricks for listeners to change to wellness. The lessons are based on the experience of the Founder of Wellness Leadership LLC, Don Grier, in transforming his body and soul. Weekly, Don will provide practical steps to get happier and healthier from his wellness journey. Don, a retired executive, offers reasonable, down-to-earth steps he discovered during his wellness journey: losing half his body weight (180 lbs.) and becoming less of a curmudgeon. Read more about our company at www.wellnessldr.com.

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Episode 27 - In Distress? De-stress with 8 Proven Ways to Change Well

Episode 27 - In Distress? De-stress with 8 Proven Ways to Change Well