Premenstrual mood concerns are often over-normalized or dismissed, yet they can have a significant impact on well-being, relationships, and quality of life. Understanding the patterns of your cycle and the ways hormonal shifts influence mood and mental health can empower you to take informed steps toward support and balance.

In this episode, Dr. Miranda Naylor is joined by Dr. Anna Glezer, a reproductive and integrative psychiatrist specializing in women’s hormonal and mental health. Dr. Glezer shares her expertise on PMS, PMDD, and premenstrual exacerbation (PME), offering insight into how hormonal changes can affect mood, energy, and daily functioning. She highlights practical, holistic strategies — including lifestyle adjustments, nutritional considerations, psychotherapy, and targeted medications — that help women manage symptoms, maintain their routines, and feel more empowered throughout their cycles.

✔️ How PMS, PMDD, and PME influence mood, energy, and daily life
✔️ Integrative approaches to support hormonal and mental health
✔️ Tracking cycles and symptoms to anticipate challenges and plan interventions
✔️ Nutritional supplements to help balance mood and hormones
✔️ Medication strategies tailored to premenstrual and cyclical symptoms

If you’ve ever wondered how to navigate the ups and downs of your cycle with confidence, this conversation offers practical insight into hormonal patterns, symptom awareness, and when to seek the right support.

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Dr. Anna Glezer is a reproductive and integrative psychiatrist and founder of Women’s Wellness Psychiatry, where she provides thoughtful, evidence-based, and compassionate care for women navigating fertility journeys, pregnancy, postpartum, perimenopause, and premenstrual concerns. She takes a holistic approach, integrating lifestyle, hormonal, and psychological strategies to support women’s emotional well-being throughout life’s reproductive transitions.

Website: https://annaglezermd.com/ 
Spotify: Women's Wellness Psychiatry 
Apple Podcasts: Women's Wellness Psychiatry

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