On todays episode I get into something personal for me. - After spending some time last year is a dark place mentally I needed something, a tool to help me free myself from my own thoughts  - Journaling became that tool - Join me as I get deep with how I used this tool to break depressive thoughts

On todays episode I get into something personal for me. - After spending some time last year is a dark place mentally I needed something, a tool to help me free myself from my own thoughts - Journaling became that tool - Join me as I get deep with how I used this tool to break depressive thoughts

On todays episode I get into something personal for me. - After spending some time last year is a dark place mentally I needed something, a tool to help me free myself from my own thoughts&nbsp; - Journaling became that tool - Join me as I get deep with how I used this tool to break depressive thoughts&nbsp;

EPISODE 27 Journaling helped with depression

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF&nbsp;

Health & Fitness

A Podcast devoted to talking about the pillars of a good life HEALTH WEALTH RELATIONSHIPS AND SELF 

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EPISODE 27 Journaling helped with depression

EPISODE 27 Journaling helped with depression