Did you know if you miss two weeks of workouts it may take you 8-10 weeks to get back to your previous level of fitness? It is hard to gain but easy to lose. That is why, no matter what the situation, it is always important to "show up" to move and create adaptation in the gym even on your worst feeling days.

Dr. Jon Herting, Dr Ray Carr. Dr Nick Perugini and Rob Rabena, MS discuss how to modify workouts to make sure you don't miss them which will impede progress toward your goal.

The days you don't feel good count the most. Make them count.

Music credit: www.bensound.com/royalty-free-mus…k/creative-minds