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Episode 27: Nutrigenomics
WELCOME to The WELLNESS FOURplay Podcast
Episode 27: Nutrigenomics
We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to be your OWN Super Hero in your wellness journey! Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire!
1. WHAT IS NUTRIGENOMICS? Nutrigenomics (nutrition + genomics) is the cutting-edge science that shows you how to create the best path for your health. Using plants and plant compounds to optimize the performance of your DNA.
2. HOW CAN NUTRIGENOMICS BENEFIT YOU? Utilizing the knowledge of Nutrigenomics, we can look beyond all the talk of nutrition fads and advertising that is everywhere. Nutrigenomics can give you a simplified roadmap of the specific nutrients and food that can influence our genes towards optimal health.
3. WHEN CHOOSING MY FOOD, WHAT SHOULD I BE AWARE OF? What benefits or problems can be associated with this food? GMO: Natural vs. modified i.e.: Virginia Tech splicing Rat genes in lettuce, Monsanto placing fish genes in tomatoes. Pesticides, Organic, Farm raised vs. wild caught, Caged vs. Free Range, Factory Farming vs. Pasture raised & grass fed cows and pigs, Home cooked vs. Fast food or preserved.
4. WHAT ARE EXAMPLES OF USING NUTRIGENOMICS? Certain genes can cause inflammation or help tame it. Food that turns off the inflammatory gene: onions, garlic, leeks, elderberries, capers, turmeric and radishes. Natural compounds that activate Nrf2, NRF1 and NAD pathways that reduce Oxidative Stress, increase Mitochondrial production and Sirtuin Activity (see Theories on Aging: Episodes 16, 17, 18) You are what you eat. Put some thought and research into it. Consider this... You get what you pay for... how good for you can the food be when it only costs $1? Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire!
#WellnessFourPlay #ProactiveWellness #Nutrigenomics #ThePowerOfFood #Science #TheBiohackingTeam #EmpoweredWellness #wellness
DondeeAndMarci.com
View all episodes
By Dondee & Marci Nettles
5
22 ratings
WELCOME to The WELLNESS FOURplay Podcast
Episode 27: Nutrigenomics
We KNOW that Knowledge is the "foreplay" to your Wellness, so we want to make sure you are equipped to be your OWN Super Hero in your wellness journey! Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire!
1. WHAT IS NUTRIGENOMICS? Nutrigenomics (nutrition + genomics) is the cutting-edge science that shows you how to create the best path for your health. Using plants and plant compounds to optimize the performance of your DNA.
2. HOW CAN NUTRIGENOMICS BENEFIT YOU? Utilizing the knowledge of Nutrigenomics, we can look beyond all the talk of nutrition fads and advertising that is everywhere. Nutrigenomics can give you a simplified roadmap of the specific nutrients and food that can influence our genes towards optimal health.
3. WHEN CHOOSING MY FOOD, WHAT SHOULD I BE AWARE OF? What benefits or problems can be associated with this food? GMO: Natural vs. modified i.e.: Virginia Tech splicing Rat genes in lettuce, Monsanto placing fish genes in tomatoes. Pesticides, Organic, Farm raised vs. wild caught, Caged vs. Free Range, Factory Farming vs. Pasture raised & grass fed cows and pigs, Home cooked vs. Fast food or preserved.
4. WHAT ARE EXAMPLES OF USING NUTRIGENOMICS? Certain genes can cause inflammation or help tame it. Food that turns off the inflammatory gene: onions, garlic, leeks, elderberries, capers, turmeric and radishes. Natural compounds that activate Nrf2, NRF1 and NAD pathways that reduce Oxidative Stress, increase Mitochondrial production and Sirtuin Activity (see Theories on Aging: Episodes 16, 17, 18) You are what you eat. Put some thought and research into it. Consider this... You get what you pay for... how good for you can the food be when it only costs $1? Equipping you with the KNOWLEDGE you need to have the HEALTH you so desire!
#WellnessFourPlay #ProactiveWellness #Nutrigenomics #ThePowerOfFood #Science #TheBiohackingTeam #EmpoweredWellness #wellness
DondeeAndMarci.com