MTT Coach Gareth James and Peak Performance Consultant Dr. Tricia Cardner kicked off Episode 27 by discussing the fact that the holiday season is upon us! There is no better time of the year than now to think about all the things you’re grateful for as well as to start planning for an amazing 2018.

We then launched into the show (21:30) with Gareth answering a question about the adjustments we need to make when antes kick in. As Gareth explained, there are a number of important strategic adjustments that need to occur as M changes/decreases. It is critical that you open wider and defend your BB more often. Having said that, it is important to keep a BB defense range that is made up of hands that realize equity well.

(45:52) Tricia then answered the question: is it possible to build self-discipline? The short answer is YES and several practical strategies were offered that explain exactly how. You’ll need to put in some effort, but it is possible to restrain your impulses and make decisions that are good for you – even when you don’t feel like it!

Want us to answer your poker question?

Post it in Dr. Tricia’s private Facebook group: https://www.facebook.com/groups/PokerMindsetMasteryLab/

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Or tweet it to us: @drtriciacardner @MTTpokerschool

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Enroll in Dr. Cardner’s FREE online goal-setting course called: Rev Up Your Poker Success (http://bit.ly/RevPoker)

If you have issues with procrastination, my new premium course Crack the Code: Free Yourself from Procrastination can help! (use coupon code wsop2017 for $20 off): http://bit.ly/ProOnlineCourse