**Savage & Sacred: Michael Holt on Embodied Masculinity and Inner Power**

What do you get when you mix martial arts, meditation, western psychology, breathwork, and a truckload of lived wisdom? You get Michael Holt — founder of AlphaTribe and a walking, breathing masterclass in embodied masculinity.

In this raw, insightful episode, Dr. John sits down with Michael to explore what it means to be a powerful, conscious man in a world that desperately needs fewer macho masks and more embodied presence.

This isn’t about bench press totals or cold plunge flexes. It’s about cultivating *vitality*, *awareness*, and a *soul-deep sense of purpose*.

We dive into:
- Michael’s origin story — from martial arts to mindset  
- Why men are so damn disconnected from their bodies (and how to fix it)  
- The dance between savage and priest — strength without losing soul  
- How ancient wisdom + modern science = serious transformation  
- What “positive masculinity” actually looks like when lived, not just posted about  
- What to leave behind from the old model of manhood — and what to reclaim  
- Michael’s go-to tool for helping men reconnect to their deepest power

**About Michael Holt:**  
Michael Holt is a Holistic Health Practitioner with a background as deep as his presence. With a degree in western psychology, certifications in exercise science, and decades of immersion in meditation, martial arts, and shamanic healing, he’s built a mind-body approach that fuses science and soul. Through coaching and his men’s collective, *AlphaTribe*, he helps others live lives driven by vitality, presence, and purpose.

📲 Learn more: [michaelholt.org](https://michaelholt.org)

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**Dig the episode?**  
✔️ Listen on Apple Podcasts: [The Evolved Caveman with Dr. John Schinnerer](https://podcasts.apple.com/us/podcast/the-evolved-caveman-w-dr-john-schinnerer/id1463310003)  
⭐ Leave a review (they actually help!)  
📢 Share it with one man who’s ready to rise up

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**Want to Go Deeper? Here’s Where to Find Us:**

👔 For high performers ready to stop silently imploding:  
👉 [GuideToSelf.com](https://GuideToSelf.com)

💔 Want your relationship to actually *work*?  
👉 [LoveIsntEnough.net](https://LoveIsntEnough.net)

🎙️ More episodes, more evolution:  
👉 [TheEvolvedCaveman.com](https://TheEvolvedCaveman.com)

💃 For women tired of burnout and dating emotional toddlers:  
👉 [JoreeRose.com](https://JoreeRose.com)

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