Adventures Of A New You

Episode 27: Schedules and Self Care


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There are some simple ways to make sure that you are scheduling your life to feel fulfilled and accomplished! Step 1 - get our your calendar (paper/phone whatever you use)Step 2 - Make a list of everything that needs to go on your calendar (everything, chores, homework, work, sports, parties, journaling, meditation, sleep, fun - EVERYTHING)Step 3 - Is there anything on that list that you can delegate? Cleaning? Mowing the lawn? Grocery shopping? Picking up the kids? Chores? - I am not te...
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Adventures Of A New YouBy Jen Parke

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