Today Colleen and Princeton are discussing the blinding effects of overwhelm, how to see them coming and how to avoid it. On today’s episode Colleen details what overwhelm feels and looks like in our day to day life and gives tools to help you identify if you are stuck in overwhelm and how to begin to move forward.

 

Be sure to leave a review and rating, you can also share your thoughts with Colleen through comments and DM’s via social media, or email. 

 

[email protected]

www.colleenblakemiller.com 

Mental Health Resources 

 

Canadian Mental Health Association

https://cmha.ca/

 

Center for Addiction and Mental Health

https://www.camh.ca/

 

Canadian Suicide Prevention Line

Cll 1.833.456.4566 xt 45645

https://www.crisisservicescanada.ca/en/