As a coach in the performance world, programming effectively begins with knowing our athletes and understanding their "individual" goals. In today's episode, Julian gives a breakdown of why it's important that all coaches have a good understanding for their athletes and their goals, and more importantly, how those factor into an effective program for your athlete.

TALKING POINTS:

Know Your Athlete:
Training is Beneficial

• There are three categories that you need to be considering: 
  • What makes them good? 
  • Where are they weak? 
  • What their resources are? 

Know Your Goal:

• Know your goal- The goal must be:
  • Definable 
  • Measurable 
  • Trackable 
  • Manageable 
  • Breakdownable