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Episode 27: The Pre-Surgery Confidence Checklist: What Really Matters in the Final Two Weeks Before Your Knee Replacement
In Episode 27 of the Total Knee Success Podcast, Michelle guides you through exactly what to focus on in the final two weeks before your knee replacement so you can walk into surgery feeling steady and prepared. She explains why this isn’t the time to push your strength, how to set up your home for an easier first week, and why simple organization can make those early days feel calmer. Michelle also shares insights from the latest research and from real patients who’ve been through it, all to help you feel confident heading into surgery. She closes with a preview of next week’s episode on how much walking is actually appropriate right after knee replacement. More information at totalkneesuccess.com
What will you do in the two weeks before surgery? You need a clear checklist for the final 14 days before knee replacement — so you know exactly what to prepare, what to expect, and how to set yourself up for a smoother first week after surgery. Click on this link: totalkneesuccess.kit.com/free2weeklaunch
Medical Disclaimer The Total Knee Success Podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of your surgeon, physical therapist, or qualified healthcare provider with any questions about your health. Never ignore or delay seeking professional advice because of something you hear on this podcast. This show is not affiliated with Michelle’s clinical or teaching roles.
Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. If you choose to purchase through a referenced link, I may receive a small commission at no additional cost to you. These commissions support the continued creation of free educational resources.
Evidence-Based Content Statement All information presented in this episode reflects current peer-reviewed research and professional guidelines available at the time of recording.
Music Licensing Statement Music used in this episode is licensed through Descript.
References
Gränicher P, Mulder L, Lenssen T, et al. Prehabilitation improves knee functioning before and within the first year after total knee arthroplasty. J Orthop Sports Phys Ther. 2022;52(11):709–725.
Goff AJ, Donaldson A, Silva DO, Crossley KM, Barton CJ. Physical therapists prioritize providing education about exercise therapy for people with knee osteoarthritis. J Orthop Sports Phys Ther. 2022;52(9):607–618.
Na A, Coronado RA, Blanck CR, et al. Diabetes mellitus blunts the functional and quality-of-life benefits of total knee arthroplasty. J Orthop Sports Phys Ther. 2021;51(6):269–280.
Minick KI, Hunter SJ, Capin JJ, et al. Improved outcomes following a care guideline implementation after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53:143–150.
Capin JJ, Minick KI, Stevens-Lapsley JE, et al. Variation in outcomes and number of visits following care guideline implementation: Part 2. J Orthop Sports Phys Ther. 2023;53:151–162.
Duong V, Dennis S, Ferreira ML, et al. Predictors of adherence to a step-count intervention following total knee replacement. J Orthop Sports Phys Ther. 2022;52:620–630.
Nunes GS, Mello R, da Cunha Ribeiro RP, et al. Are changes in dynamic knee movement control related to changes in pain or function in people with knee osteoarthritis. J Orthop Sports Phys Ther. 2023;53:1–10.
Graber JJ, DeBenedictis B, Stevens-Lapsley JE, et al. Expert consensus for the use of outpatient rehabilitation visits after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53:1–10.
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By MichelleIn Episode 27 of the Total Knee Success Podcast, Michelle guides you through exactly what to focus on in the final two weeks before your knee replacement so you can walk into surgery feeling steady and prepared. She explains why this isn’t the time to push your strength, how to set up your home for an easier first week, and why simple organization can make those early days feel calmer. Michelle also shares insights from the latest research and from real patients who’ve been through it, all to help you feel confident heading into surgery. She closes with a preview of next week’s episode on how much walking is actually appropriate right after knee replacement. More information at totalkneesuccess.com
What will you do in the two weeks before surgery? You need a clear checklist for the final 14 days before knee replacement — so you know exactly what to prepare, what to expect, and how to set yourself up for a smoother first week after surgery. Click on this link: totalkneesuccess.kit.com/free2weeklaunch
Medical Disclaimer The Total Knee Success Podcast is for educational purposes only and is not a substitute for medical advice, diagnosis, or treatment. Always seek the guidance of your surgeon, physical therapist, or qualified healthcare provider with any questions about your health. Never ignore or delay seeking professional advice because of something you hear on this podcast. This show is not affiliated with Michelle’s clinical or teaching roles.
Amazon Affiliate Disclaimer As an Amazon Associate, I earn from qualifying purchases. If you choose to purchase through a referenced link, I may receive a small commission at no additional cost to you. These commissions support the continued creation of free educational resources.
Evidence-Based Content Statement All information presented in this episode reflects current peer-reviewed research and professional guidelines available at the time of recording.
Music Licensing Statement Music used in this episode is licensed through Descript.
References
Gränicher P, Mulder L, Lenssen T, et al. Prehabilitation improves knee functioning before and within the first year after total knee arthroplasty. J Orthop Sports Phys Ther. 2022;52(11):709–725.
Goff AJ, Donaldson A, Silva DO, Crossley KM, Barton CJ. Physical therapists prioritize providing education about exercise therapy for people with knee osteoarthritis. J Orthop Sports Phys Ther. 2022;52(9):607–618.
Na A, Coronado RA, Blanck CR, et al. Diabetes mellitus blunts the functional and quality-of-life benefits of total knee arthroplasty. J Orthop Sports Phys Ther. 2021;51(6):269–280.
Minick KI, Hunter SJ, Capin JJ, et al. Improved outcomes following a care guideline implementation after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53:143–150.
Capin JJ, Minick KI, Stevens-Lapsley JE, et al. Variation in outcomes and number of visits following care guideline implementation: Part 2. J Orthop Sports Phys Ther. 2023;53:151–162.
Duong V, Dennis S, Ferreira ML, et al. Predictors of adherence to a step-count intervention following total knee replacement. J Orthop Sports Phys Ther. 2022;52:620–630.
Nunes GS, Mello R, da Cunha Ribeiro RP, et al. Are changes in dynamic knee movement control related to changes in pain or function in people with knee osteoarthritis. J Orthop Sports Phys Ther. 2023;53:1–10.
Graber JJ, DeBenedictis B, Stevens-Lapsley JE, et al. Expert consensus for the use of outpatient rehabilitation visits after total knee arthroplasty. J Orthop Sports Phys Ther. 2023;53:1–10.