Your mind is always being trained—whether you’re aware of it or not. In this episode, we will learn how to Mentalcize, a simple mental workout that uses the emotional scale to help you shift perspective, change how you feel, and stop staying stuck.  Your subconscious listens to whatever you focus on—this game teaches it to lean positive to get the results you are looking for!

*For a deeper dive- here are some books on similar topics:

Ask And It Is Given

Esther & Jerry Hicks 

(The Teachings Of Abraham)

What To Say When You Talk To Yourself

Shad Helmstetter

The Magic Of Thinking Big

David Schwartz

The 7-Day Mental Diet

Emmet Fox

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This podcast is designed to be listened to in order- each episode builds on the last.

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This podcast is for informational and educational purposes only and is not intended to provide medical, physical, nutritional, and/or mental health advice. Always consult a licensed healthcare provider before making any changes to your wellness, fitness, diet or mindset routines.

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Hosted by Sharon Cassino.

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