Welcome to Chasing Highs, my podcast about feeling good!In this episode I talk abut why being present is so good forour mental and physical health. I also share some techniques to help you become more present.Find me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/" target="_blank" rel="noopener noreferer">⁠maddie_freeman_fitness⁠</a>

Welcome to Chasing Highs, my podcast about feeling good! In this episode I talk abut why being present is so good forour mental and physical health. I also share some techniques to help you become more present. Find me on Instagram here: ⁠maddie_freeman_fitness⁠

Welcome to Chasing Highs, my podcast about feeling good!In this episode I talk abut why being present is so good forour mental and physical health. I also share some techniques to help you become more present.Find me on Instagram here:<a href="https://www.instagram.com/maddie_freeman_fitness/" rel="noopener noreferrer">⁠maddie_freeman_fitness⁠</a>

Episode 27 - Why being present is so good for our health

This is a podcast about feeling good! I'm a personal trainer and online coach with a background in psychology, and I'm obsessed with chasing the highs that make life extraordinary. I talk about psychology, science, mental health, exercise and whatever else is on my mind.

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Episode 27 - Why being present is so good for our health

Episode 27 - Why being present is so good for our health