Grab some coffee and join the gym talk! Phil and Lonnie cover recent

happenings in the fitness industry, then answer listener questions from email and

Facebook. First, in the news, a USSF super-total event is coming up, Benedikt

Magnusson relights the competitive fire, Dr. L shares insights from experimenting

with training volume, and American Muscle is coming to Discovery Channel. Then, in

the Topic of the Day, the guys cover varied topics such as personal training

certifications, branched chain amino acids, abrupt and intense neural stimulation

before a lift, and plenty more. It's time again for Iron Radio!