"Don’t worry about anything; instead, pray about everything. Tell God what you need, and thank him for all he has done."

Guided Prayer: God, thank you for giving us simple steps to our thought work. Help us get in the habit of capturing our worried thoughts and turn those thoughts into prayers. We  know there is no need to worry because you know everything and you will make everything work together for good. Give us the courage to come to you and tell you exactly what we need. Thank you for all you do for us.

Independent Prayer: Spend the next minute taking a worried thought, and turning it into prayer.