I was a guest on the NFS Podcast a few weeks ago and here is the link to the episode on Spotify https://open.spotify.com/episode/1C4iiiubbGF5gRF0ZJA2On?si=QU0Z3de7RdKH999HxAeSJw or Apple Podcasts https://podcasts.apple.com/us/podcast/sunnytalks-ep-58-stake-and-potato3s-with-ayla/id1677835042?i=1000701509768. I share day 29 of shadow work as well as a post from @zannakeithley on Instagram.

Day 29: The "Rewriting the Narrative" Challenge

Prompt:

What story do you keep telling yourself about your life or your limitations? Write down that story and then rewrite it. What would a more empowered, playful version of that story look like?

Healing Activity:

Create a visual representation of your rewritten narrative. Whether it’s a drawing, a collage, or a vision board—make it as fun and colorful as possible.

Tag me in your story or post on Instagram: Stakeandpotato3s https://www.instagram.com/pstakeandpotato3spodcast?igsh=dHY5NTZ4b2swc3R4&utm_source=qr or send me an email to [email protected] to share the best part of your day with me.