Asteya: non-stealing. This week, we are going to talk about not stealing from ourselves. Beyond avoiding theft from others, discover how we unknowingly steal from ourselves through self-neglect, procrastination, distractions, and cultural hustle. Backed by psychology insights and yoga wisdom, explore practical ways to shift focus inward—honoring your needs, values, and courage to build authentic dignity and satisfaction. Finally, there will be actionable steps, such as mindful journaling, boundary-setting, and daily rituals to help you reclaim your energy, creativity, and presence. Perfect for anyone feeling drained in a busy world.