Welcome back!

In this week's episode, my special guest is Peter Burke, founder of Crossfit 353 in Dublin, Ireland. In our conversation we discuss where Crossfit as a company is in 2021, how Crossfit has changed since the global pandemic, how Crossfit 353 differentiates itself from other Crossfits, what a typical class looks like, and how small group fitness classes are the secret to unlocking optimal health!

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