Fitness, Wellness, and Longevity

Fitness, Wellness, and Longevity

By Sean LeFlochHealth & FitnessFitness
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Fitness, Wellness, and Longevity episodes

  • Episode 298 Stretching is a Waste of Time with Lance Goyke
    Welcome back!

    In this week's episode, my special guest is strength and conditioning coach Lance Goyke. Lance jumped on my radar long ago as one of the first adopters of Postural Restoration Principals brought to strength and conditioning along with a internship base under world renowned strength coach Bill Hartman (iFAST).

    In our conversation Lance and I talk about
    -How Lance got started as a coach
    -Where is learned his principals from
    -Moving to coaching online full time
    -Limitations of being a Youtuber
    -The best home gym equipment
    -Why stretching is overrated
    and so much more!

    If you'd like to learn more about Lance, please visit his website www.lancegoyke.com!

    Please subscribe, rate, review, and share with a friend!
    48 min
  • Episode 297: What We Learned in 2021
    Welcome back!

    In this week's episode, Scott and I recap the biggest things we learned about in 2021. There was a lot to be learned and you won't want to miss these golden nuggets!

    If you like the podcast, please rate, review, and share with a friend!
    28 min
  • Episode 296: Surviving the Holidays
    Welcome back!

    In this week's episode, Scott and I share our best tips for surviving the holidays with some simple fitness and diet hacks!

    If you like today's episode, please subscribe, rate, review and share with a friend!
    29 min
  • Episode 295: Aerobic Capacity
    Welcome back!

    In this week's episode, we dive into Aerobic Capacity training from world renowned Crossfit endurance coach Chris Hinshaw (Aerobiccapacity.com). In our discussion, we cover Chris's protocols for muscular endurance, potential limitations of this type of training, and Scott discusses a new testing protocol that he is using for his clients.

    If you like today's podcast, please go online and give us a 5 star review, share with a friend, and subscribe!

    See you next time!
    32 min
  • Episode 294: Do You Have High Ferritin?
    Welcome back!

    In this week's episode, Scott and I cover what high ferritin levels mean in your blood work, what issues they may cause, and a simple way to fix it!

    If you like today's podcast, please subscribe, rate, review, and share with a friend!
    32 min
  • Episode 293: Removing Tension for Better Mobility
    Welcome back!

    In this week's episode, Scott and I break down systemic muscle tension and how it affects your mobility and performance. We also cover the first steps in assessing and correctly sympathetic drive.

    If you life today's podcast, please subscribe, rate, review, and share with a friend.

    Happy Thanksgiving!
    29 min
  • Episode 291: Rewire Your Brain for Success With Ed Gibbins
    Welcome back!

    In this week's episode, my guest is Ed Gibbins. Ed is the lead product designer and co-founder of Rewire Fitness app. Ed and I discuss how the rewire app is different than any other fitness app on the market, why now is the best time to leverage neurotraining, and how just 2 minutes can completely change your day using the Rewire app.

    If you like today's podcast, please subscribe, rate, review, and share with a friend!
    44 min
  • Episode 290: Are You Ready for High Intensity?
    Welcome back!

    In this week's episode, Scott and I run through a quick checklist of considerations for ageless athletes prior to starting a high intensity exercise regimen. These tips could save your life!

    If you like today's podcast, please subscribe, rate, review, and share with a friend!
    21 min

About Fitness, Wellness, and Longevity

From the publisher's feed

Sean LeFloch explores the world of fitness, wellness, and longevity. Each Tuesday, Sean talks with Crossfit Portland owner and fitness genius Scott Hagnas. Each Thursday, Sean sits down and talks…