Fitness, Wellness, and Longevity

Welcome back to the fitness wellness and longevity podcast

If you are new to the podcast, Fitness Wellness, and Longevity is all about optimize the health and performance of the ageless athlete. We interview tons of different guests from the fitness, nutrition, and wellness community, so if you are in to those types of things, please subscribe!



In today’s episode, my special guest is Dr. Gil Blander. Dr. Blander is an expert in blood biometrics and applying the wisdom of the blood to unlock longevity and resilience in sport. He leads a team of biology, nutrition & exercise physiology experts at InsideTracker (www.insidetracker.com) .

In today’s conversation Dr. Blander shares the origins of inside tracker, how someone would get started, what information you can get from your blood, how to use biometrics to improve your performance and longevity, and we finish up with recommendations to improve your health from Dr. Blander’s analysis of thousands of data points.

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Welcome back!

In this week's episode, Scott and I talk about getting injured during training. What should you do in the short, medium, and long term to get back and be better than ever! Hint: Injuries are a blessing in diguise!

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This week's special guest is a breath work expert, Wim Hof Instructor, Brazilian jiu jitsu black belt, and US Marine Veteran Joey Hauss. Joey and I talk about the benefits of Wim Hof breathing, ice baths, the benefits of breath work and meditation, how to get started with jiu jitsu, and a little about Joey's journey to being a personal development coach.

You can learn more about Joey at his website joeyhauss.com

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In this week’s episode, Scott and I dive into home training programs. How do you choose the right program and how do you maximize the benefits of the program you choose?

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In this week's episode, my special guest is Peter Burke, founder of Crossfit 353 in Dublin, Ireland. In our conversation we discuss where Crossfit as a company is in 2021, how Crossfit has changed since the global pandemic, how Crossfit 353 differentiates itself from other Crossfits, what a typical class looks like, and how small group fitness classes are the secret to unlocking optimal health!

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In this week's episode, Scott is back and with a beard! Scott shares with us his most recent long endurance ride that had elevations of thousands of feet! He also shares how much the breathing work he has been doing affected his recovery. We then go on to talk about how to maximize the benefits of virtual training from home including set up, gear, and even the clothes you should wear!

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In this week's episode, my special guest is Esther Blum, RD. Esther is an integrative dietician who specializes in working with perimenopausal and postmenopausal women (and men) to optimize their health with gut healing, stress management, and nutritional interventions. In today's podcast, Esther and I discuss hacking your health from home, how you should be exercising and eating during menopause, how men can be an ally during menopause, and so much more!

Here is Esther's website:
www.estherblum.com

for more information in working with Esther!

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Timestamps:
0:00 Intro
4:00 How working from home has changed our health
4:45 Kitchen Grazing
6:30 The Role of Accountability
7:30 Lay Out Your Clothing to Hack Your Laziness
8:00 Schedule Your Workouts
11:00 Yogi Tea for better Sleep
17:00 What is Integrative Dietetics?
17:00 Protein requirements for ageless athletes
17:20 Working with Different Patients
19:00 What are the tests?
21:30 Sleep
22:30 Four Sigmatic instead of coffee
25:00 Feeling Better
27:00 Postmenopausal Recommendations for exercise and nutrition
35:50 How can men be an ally to women?

Episode 272: Fasting Mimicking Diet With Dr. Joseph Antoun

Welcome back!

In this week's episode, my special guest is Dr. Joseph Antoun, CEO of L-Nutra, a company that offers products to support fasting diets. In today's discussion Dr. Antoun sheds light on the benefits of fasting diets, what fasting diets are and aren't, and how L-Nutra products (including the Fasting Mimicking Diet) can get you closer to your health and longevity goals.

If you would like to learn more about L-Nutra products, visit www.l-nutra.com.

To try the Prolon products, click the link below and use the promocode "flochfitness10" to receive a 10% discount on your order!
https://bit.ly/3xJd4O8
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FLOCH FITNESS


0:00 Intro
2:00 L-Nutra
6:00 How fasting affects the body
10:30 What are the effects of fasting physiologically?
12:30 The new definition of fasting
14:30 Fasting vs. Low Cal Diets
15:50 Fasting Mimicking Diet
17:30 Fasting with a life full of stress
20:00 Fasting as a stressor
22:30 Gluconeogenesis
23:30 Periodic Fasting
26:00 Removing Addictions
27:00 Wired to Eat
28:30 What Should I Eat?
29:30 Longevity as the goal
31:00 Flexitarian Diet
33:10 To Look Buff, eat this...
34:20 IGF/Insulin=Pro Aging
39:00 Eating for chronic disease
40:30 Fasting For Health
42:00 Exercise Recommendations
48:00 Prolon

Welcome back!

In this week's episode, Scott and I talk about a hot topic: weightlifting with kids. And more specifically, should kids be lifting weights? You'll want to hear our take!

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In this week's episode, I get to sit down and talk with the founders of Relish Life Liz Dickinson and Shannon Shearn. In our conversation, the ladies explain exactly what Relish Life is, how their approach to weight loss is different from other weight loss strategies, the ladies' own stories of success, and so much more!

If you are ready to make a change and join with Relish Life, podcast listeners can use the promo code "flochfit20" at check out to receive 20% their subscription!

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See you next time!