First, Phil talks with large mammal Ben Moore on his success in both

strongman and powerlifting. Topics range from the interplay between the sports, to

peaking for a meet, to nutrition. Then after the break, join Lonnie and guest host

Jon Mike for some gym talk. The guys cover conjugate training, using eccentric

contractions for gains, and more. Want advice from both an elite competitor and a

scientist-lifter? Join the conversation!