Welcome to ASMR TirarADeguello.

Today, Doctor Andrew Michaels wants to make sure you're taking care of yourself this holiday season. It's so important to get enough sleep, so you can enjoy you celebrations! 

If you are interested in additional ASMR content, you may view our library of videos at youtube.com/tiraradeguello. We have also started uploading earlier podcast episodes to YouTube. Another one goes up every Thursday night at youtube.com/asmrtiraradeguello.

Please remember to subscribe if you haven't already, and consider reviewing this podcast and sharing it with your friends and family. It really does help. 

If you would like merch, you can buy TirarADeguello shirts and mugs at https://teespring.com/stores/tiraradeguellos-store.

To support this podcast directly, please visit our PayPal.

The theme song, Atlantis, is by Jason Shaw of audionautix.com, and is used by permission. 

Correspondence, including questions or requests, may be sent to [email protected].

On behalf of Dr. Andrew Michaels, and his entire staff, thank you.