In this episode, I put to rest three training myths that need to DIE and provide excellent research in each area so that this is the last nail in the coffin. Make sure you check this one out as I’ll be covering:

1. “Squats are bad for your knees!”
2. “You NEED to train your abs more to get a six pack!”
3. “You Don’t have to lift weights if you just want to be fit and healthy!”

In the end, you will be a myth busting machine and will be much better equipped to make the best decisions towards training program design and training program application.